Only Body I Got

Weight: 250.4

Wow! I was pleasantly surprised with my starting weight. Reviewing my tracking app, MyFittnessPal, I have been a steady 250-252 since late 2024. 

This food challenge is 90 days or lose 30 pounds. Either one will be the finish line. Ten pounds per month is doable, by adhering to the diet, portion control, and consistent workouts.


My body rang joyously to be back on smoothies, salads, and lean proteins. I was dragging my physical side to the dumpster during the six months of unclean diet. The daily energy supply ran out before dusk. I struggled to stay awake after eating a buffet of trash. By the time I got to the weeks leading up to this challenge, I could not drag myself out of bed in the morning before 7:00. (For months I had been rocking and rolling by 4:45 a.m.) Things were falling apart in record time. Workouts were a joke too. 

But I am back!

I am going to miss the fat-melting swim workouts from years past. It's weights and cardio this go-around. After injuring my shoulder during the great Southern migration, the recovery time was well received during the past six months -- yet the way things are going it'll be yoga and stationary bicycle really soon. The body is in disrepair and Home Depot don't sell the DIY kits I'm gonna need.

  

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