No Jokes For Fat People

Weight: 250.4 Wow! I was pleasantly surprised with my starting weight. Reviewing my tracking app, MyFittnessPal, I have been a steady 250-252 since late 2024.  This food challenge is 90 days or lose 30 pounds. Either one will be the finish line. Ten pounds per month is doable, by adhering to the diet, portion control, and consistent workouts. My body rang joyously to be back on smoothies, salads, and lean proteins. I was dragging my physical side to the dumpster during the six months of unclean diet. The daily energy supply ran out before dusk. I struggled to stay awake after eating a buffet of trash. By the time I got to the weeks leading up to this challenge, I could not drag myself out of bed in the morning before 7:00. (For months I had been rocking and rolling by 4:45 a.m.) Things were falling apart in record time. Workouts were a joke too.  But I am back! I am going to miss the fat-melting swim workouts from years past. It's weights and cardio this go-around. After injur...

Years are short Weeks are long Days repeat Meals too small Diets are drudge I am not fooling anyone, no how and no way, a 90-day weight loss challenge is a grind with my mind. Tick-tock, tick-tock. As a sworn member of the boredom grazing, the willpower is tested by the time between meals. The January 2024 weight loss challenge with The ODJ and Casshole was a joke! I whooped them handily. Then in preparation for my family's move to Knoxville, I shed a few more pounds through early summer with workouts and a marginal diet program. Then the move to the South sent me into a tailspin of my love for all things Southern cuisine. To make matters worse, carpooling and my work schedule nuked the customary meal execution that had been successful for nearly five years. I had to put off a standard healthy diet for one that was extremely bad for a late 40's male who is not consistently active. March 3rd, 2025 would be the earliest I could regain my standard. And oh how bad things got. I sha...